Newman's Own, Raspberry Super Dark Chocolate Cups, Dobla
✓
Cups54 g

Calories in 1 cups (54 g)
240.6 calories, 135 from fat
 
Carbs
30.1 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own, Raspberry Super Dark Chocolate Cups, Dobla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Newman's Own, Raspberry Super Dark Chocolate Cups, Dobla contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
16%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own, Raspberry Super Dark Chocolate Cups, Dobla

Serving Size: cups (54g)

* Amount Per Serving
Calories 240.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 15.7 g 52.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 341.8 IU 6.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1 mg 6.9%