Next Organics, Cherries, Dark Chocolate
✓
Pieces151 g

Calories in 1 pieces (151 g)
180.3 calories, 90 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Next Organics, Cherries, Dark Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Next Organics, Cherries, Dark Chocolate contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
15%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Next Organics, Cherries, Dark Chocolate

Serving Size: pieces (151g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 6 g 30.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 9.1 g 30.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 300.6 IU 6%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.1%