Next Organics, Goji Berries, Dark Chocolate

Pieces151 g


Calories in 1 pieces (151 g)
190.4 calories, 99 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Next Organics, Goji Berries, Dark Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Next Organics, Goji Berries, Dark Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
17%
Fat
35%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Next Organics, Goji Berries, Dark Chocolate

Serving Size: pieces (151g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 50.1 mg 2.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 6 g 20.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2504.9 IU 50.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.8 mg 2.5%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.8%