Nickles, Choc. Mini Donuts - 6, massimo
✓
Pkg98 g

Calories in 1 pkg (98 g)
470 calories, 261 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
29 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Choc. Mini Donuts - 6, massimo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nickles, Choc. Mini Donuts - 6, massimo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
8%
Fiber
45%
Fat
80%
Saturated Fat
3%
Cholesterol
11%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Choc. Mini Donuts - 6, massimo

Serving Size: pkg (98g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 25.5 g 84.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.7 mg 4.9%