Nickles, Dessert Cup, Kids Meal
✓
Cake29 g

Calories in 1 cake (29 g)
83 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Dessert Cup, Kids Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Nickles, Dessert Cup, Kids Meal contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Dessert Cup, Kids Meal

Serving Size: cake (29g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 12 mg 4%
Sodium 149 mg 6.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.2 mg 1.6%