Niederegger Lubeck Marzipan, Classic, Bittersweet Chocolate Covered
✓
Grams100 g

Calories in 1 grams (100 g)
503.9 calories, 317.7 from fat
 
Carbs
47.9 g
 
Proteins
10.1 g
 
Fat
35.3 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Niederegger Lubeck Marzipan, Classic, Bittersweet Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Niederegger Lubeck Marzipan, Classic, Bittersweet Chocolate Covered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(18.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
20%
Fiber
54%
Fat
76%
Saturated Fat
0%
Cholesterol
2%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Niederegger Lubeck Marzipan, Classic, Bittersweet Chocolate Covered

Serving Size: grams (100g)

* Amount Per Serving
Calories 503.9 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 15.1 g 75.6%
Cholesterol 0 mg 0%
Sodium 45.4 mg 1.9%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 5 g 20.2%
Sugars (Added) 32 g 106.7%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 18.8 mg 62.5%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 75.6 mg 7.6%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 2.3 mg 112.5%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3.1 mg 20.6%