Nilla Wafers, Wafers Reduced Fat, Without Raisins

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Wafers

28 g

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• Nilla Wafers, Wafers Reduced Fat, Without Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Nilla Wafers, Wafers Reduced Fat, Without Raisins contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (2.5 %/cal)

High Density (1.3 %/g)

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2% Protein

8% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

32%

Added Sugar

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