Nirvana, Belgian Chocolate, Organic, Dark with Pomegranate
✓
Squares40 g

Calories in 1 squares (40 g)
230 calories, 162 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Nirvana, Belgian Chocolate, Organic, Dark with Pomegranate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Nirvana, Belgian Chocolate, Organic, Dark with Pomegranate contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
28%
Fat
55%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nirvana, Belgian Chocolate, Organic, Dark with Pomegranate

Serving Size: squares (40g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.8%