Nissin Bowl Noodles Soup, Ramen Noodle, Hot & Spicy, Super Picante
✓
Serving46 g

Calories in 1 Serving (46 g)
220 calories, 90 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin Bowl Noodles Soup, Ramen Noodle, Hot & Spicy, Super Picante has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Nissin Bowl Noodles Soup, Ramen Noodle, Hot & Spicy, Super Picante contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin Bowl Noodles Soup, Ramen Noodle, Hot & Spicy, Super Picante

Serving Size: Serving (46g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 820 mg 34.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.3 mg 4.4%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.9 mg 5.9%