Nissin Cup Noodles Ramen Noodle Soup, Chicken Flavor, Family Pack
✓
Serving64 g

Calories in 1 Serving (64 g)
301 calories, 117 from fat
 
Carbs
38.1 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin Cup Noodles Ramen Noodle Soup, Chicken Flavor, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nissin Cup Noodles Ramen Noodle Soup, Chicken Flavor, Family Pack contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
8%
Fiber
20%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin Cup Noodles Ramen Noodle Soup, Chicken Flavor, Family Pack

Serving Size: Serving (64g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 7 g 35.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.8 mg 5.6%