Nongshim Savory Lobster Bowl Noodle Soup, 3.03 oz, (Pack of 12)
✓
Cup249 g

Calories in 1 cup (249 g)
1102.3 calories, 313.2 from fat
 
Carbs
0 g
 
Proteins
23.2 g
 
Fat
34.8 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Savory Lobster Bowl Noodle Soup, 3.03 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Nongshim Savory Lobster Bowl Noodle Soup, 3.03 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
23%
Fiber
54%
Fat
87%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Savory Lobster Bowl Noodle Soup, 3.03 oz, (Pack of 12)

Serving Size: cup (249g)

* Amount Per Serving
Calories 1102.3 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 17.4 g 87%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%