Nongshim Shin Black Spicy Pot-au-feu Flavor Noodle Soup, 3.5 oz, 6 count

Cup249 g


Calories in 1 cup (249 g)
1122.5 calories, 351 from fat
 
Carbs
165.9 g
 
Proteins
24.4 g
 
Fat
39 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Shin Black Spicy Pot-au-feu Flavor Noodle Soup, 3.5 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Nongshim Shin Black Spicy Pot-au-feu Flavor Noodle Soup, 3.5 oz, 6 count contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
55%
Carbs
20%
Fiber
60%
Fat
98%
Saturated Fat
0%
Cholesterol
153%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Shin Black Spicy Pot-au-feu Flavor Noodle Soup, 3.5 oz, 6 count

Serving Size: cup (249g)

* Amount Per Serving
Calories 1122.5 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60.1%
Saturated Fat 19.5 g 97.6%
Cholesterol 0 mg 0%
Sodium 3660.3 mg 152.5%
Total Carbohydrate 165.9 g 55.3%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%