Nonni's, Originali Biscotti

Biscotti20 g


Calories in 1 biscotti (20 g)
92.3 calories, 27.9 from fat
 
Carbs
14.4 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nonni's, Originali Biscotti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Nonni's, Originali Biscotti contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
3%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonni's, Originali Biscotti

Serving Size: biscotti (20g)

* Amount Per Serving
Calories 92.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1 g 5.1%
Cholesterol 20.5 mg 6.8%
Sodium 66.7 mg 2.8%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 5.6 g 18.7%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 102.6 IU 2.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.5%