Noodles & Company, Alfredo MontAmore, Cheese
✓
Small227 g

Calories in 1 small (227 g)
750.7 calories, 405 from fat
 
Carbs
53 g
 
Proteins
35 g
 
Fat
45 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, Alfredo MontAmore, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Noodles & Company, Alfredo MontAmore, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
12%
Fiber
69%
Fat
115%
Saturated Fat
13%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, Alfredo MontAmore, Cheese

Serving Size: small (227g)

* Amount Per Serving
Calories 750.7 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.3%
Saturated Fat 23 g 115.1%
Cholesterol 40 mg 13.3%
Sodium 1211.1 mg 50.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 287.5 IU 5.8%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 24.7 mg 41.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1166.8 mg 33.3%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 2.1 mg 14.2%