Noodles & Company, Alfredo MontAmore, Cheese
✓
Small227 g

Calories in 1 small (227 g)
750.7 calories, 405 from fat
 
Carbs
53 g
 
Proteins
35 g
 
Fat
45 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, Alfredo MontAmore, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Noodles & Company, Alfredo MontAmore, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
12%
Fiber
69%
Fat
115%
Saturated Fat
13%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, Alfredo MontAmore, Cheese

Serving Size: small (227g)

* Amount Per Serving
Calories 750.7 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.3%
Saturated Fat 23 g 115.1%
Cholesterol 40 mg 13.3%
Sodium 1211.1 mg 50.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 287.5 IU 5.8%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 24.7 mg 41.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1166.8 mg 33.3%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 2.1 mg 14.2%