Noodles & Company, Asparagus di Parma, Regular
✓
Grams100 g

Calories in 1 grams (100 g)
930 calories, 396 from fat
 
Carbs
95 g
 
Proteins
42 g
 
Fat
44 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, Asparagus di Parma, Regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Noodles & Company, Asparagus di Parma, Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (84% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
32%
Carbs
28%
Fiber
68%
Fat
115%
Saturated Fat
48%
Cholesterol
71%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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310 min
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233 min
372 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, Asparagus di Parma, Regular

Serving Size: grams (100g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 23 g 115%
Cholesterol 145 mg 48.3%
Sodium 1700 mg 70.8%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 7 g 28%
Sugars (Added) 2 g 6.7%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 103.1 mg 10.3%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%