Noosa, Tart Cherry Yoghurt, Plain
✓
Container227 g

Calories in 1 container (227 g)
280.3 calories, 99 from fat
 
Carbs
31 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa, Tart Cherry Yoghurt, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Noosa, Tart Cherry Yoghurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa, Tart Cherry Yoghurt, Plain

Serving Size: container (227g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 110.1 mg 4.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 11.4 g 37.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 350.3 IU 7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.8 mcg 14%
Vitamin C 1.8 mg 3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 380.3 mg 38%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.4 mg 13.8%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.2 mg 14.8%