Noosa Yoghurt, Strawberry Rhubarb
✓
Oz227 g

Calories in 1 oz (227 g)
280 calories, 99 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa Yoghurt, Strawberry Rhubarb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Noosa Yoghurt, Strawberry Rhubarb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
10%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa Yoghurt, Strawberry Rhubarb

Serving Size: oz (227g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 11.4 g 37.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.8 mcg 14%
Vitamin C 2.4 mg 4%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.4 mg 13.8%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.2 mg 14.8%