Norwegian Lefse, potato and flour pancake
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Lefse (about 6\" Dia)34 g
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Lefse (about 9\" Dia)76 g
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Lefse, NFS76 g
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Surface Inch1 g

Calories in 1 lefse (about 6\" dia) (34 g)
73.1 calories, 18 from fat
 
Carbs
12.3 g
 
Proteins
1.4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Norwegian Lefse, potato and flour pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Norwegian Lefse, potato and flour pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Norwegian Lefse, potato and flour pancake

Serving Size: lefse (about 6\" dia) (34g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.8%
Cholesterol 3.7 mg 1.2%
Sodium 59.5 mg 2.5%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 65.7 IU 1.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 0.9%