Nutiva, Coconut Oil, Organic Virgin
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
130 calories, 126 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Nutiva, Coconut Oil, Organic Virgin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Nutiva, Coconut Oil, Organic Virgin contains a high amount of risky components that may include saturated fat (0.15%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (433% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.7 cal/g)
High
Density
(22.8 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
22%
Fat
65%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutiva, Coconut Oil, Organic Virgin

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 13 g 65%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 180 mcg 45%
Vitamin E 6.4 mg 21.4%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.1 mg 14.7%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%