Nutri Grain Cereal Bars, Mixed Berry
✓
Serving37 g

Calories in 1 Serving (37 g)
120 calories, 27 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri Grain Cereal Bars, Mixed Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Nutri Grain Cereal Bars, Mixed Berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(45.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri Grain Cereal Bars, Mixed Berry

Serving Size: Serving (37g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 27.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.3 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 5.3 mg 17.6%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.2 mg 107.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.5 mg 10%