Nutrisystem, Turkey Sausage and Egg Muffin, Without Cheese and Muffin
✓
Package123 g

Calories in 1 package (123 g)
199.5 calories, 54 from fat
 
Carbs
21.9 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrisystem, Turkey Sausage and Egg Muffin, Without Cheese and Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Nutrisystem, Turkey Sausage and Egg Muffin, Without Cheese and Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrisystem, Turkey Sausage and Egg Muffin, Without Cheese and Muffin

Serving Size: package (123g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 34.9 mg 11.6%
Sodium 309.2 mg 12.9%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 177.1 mg 17.7%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 3 mg 19.8%