Nutrition 53, Lean 1, Cookies & Cream
✓
Scoops60 g

Calories in 1 scoops (60 g)
220 calories, 63 from fat
 
Carbs
19 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition 53, Lean 1, Cookies & Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Nutrition 53, Lean 1, Cookies & Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(40.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
12%
Fiber
11%
Fat
4%
Saturated Fat
1%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition 53, Lean 1, Cookies & Cream

Serving Size: scoops (60g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 3 mg 1%
Sodium 317 mg 13.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 20 g 40%
 
Vitamins
Vitamin A 1666 IU 33.3%
Vitamin B6 0.7 mg 36%
Vitamin B12 2 mcg 33%
Vitamin C 20 mg 33.3%
Vitamin D 133 mcg 33.3%
Vitamin E 10 mg 33.4%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 769 mg 22%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 4.5 mg 30%