Nutrition 53, Lean 1, Vanilla with 17 Fruits and Vegetables
✓
Scoops52 g
✓
Scoops52 g

Calories in 1 scoops (52 g)
200 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
20 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition 53, Lean 1, Vanilla with 17 Fruits and Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2307.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Nutrition 53, Lean 1, Vanilla with 17 Fruits and Vegetables contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (77% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(2307.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
28%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition 53, Lean 1, Vanilla with 17 Fruits and Vegetables

Serving Size: scoops (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 7 g 28%
Sugars (Added) 3.6 g 12.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 12.5 mcg 3.1%
Vitamin E 15 mg 50%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 450 mg 22500.1%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 7.5 mg 50%