Nutritious Living, Hi-Lo Turkey Chili with Beans Santa Fe, Honey Almond
✓
Tray227 g

Calories in 1 tray (227 g)
180 calories, 53.1 from fat
 
Carbs
12.9 g
 
Proteins
20 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living, Hi-Lo Turkey Chili with Beans Santa Fe, Honey Almond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Nutritious Living, Hi-Lo Turkey Chili with Beans Santa Fe, Honey Almond contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
32%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living, Hi-Lo Turkey Chili with Beans Santa Fe, Honey Almond

Serving Size: tray (227g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 25 mg 8.3%
Sodium 429.9 mg 17.9%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 7.9 g 31.8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 656 mg 18.7%
Phosphorus (P) 220.2 mg 22%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 3.4 mg 22.5%