O Organics, Garbanzo Beans, Organic
✓
Cup121 g

Calories in 1 cup (121 g)
109.6 calories, 9 from fat
 
Carbs
19 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Garbanzo Beans, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • O Organics, Garbanzo Beans, Organic contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
O Organics, Garbanzo Beans, Organic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
O Organics, Garbanzo Beans, Organic Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Garbanzo Beans, Organic

Serving Size: cup (121g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 139.5 mg 5.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 60.5 mg 6.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.6 mg 3.8%