O Organics, Peanut Butter, Old Fashioned Creamy
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
200.6 calories, 144.9 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
16.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Peanut Butter, Old Fashioned Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • O Organics, Peanut Butter, Old Fashioned Creamy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
25%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Peanut Butter, Old Fashioned Creamy

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 188.2 mg 5.4%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%