O Organics, Peanut Butter, Old Fashioned Crunchy
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
200.6 calories, 144.9 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
16.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Peanut Butter, Old Fashioned Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • O Organics, Peanut Butter, Old Fashioned Crunchy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
25%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Peanut Butter, Old Fashioned Crunchy

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 188.2 mg 5.4%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%