O Organics, Soup, Organic Chunky Tomato
✓
Cup206 g

Calories in 1 cup (206 g)
110.2 calories, 0 from fat
 
Carbs
27 g
 
Proteins
3.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Soup, Organic Chunky Tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • O Organics, Soup, Organic Chunky Tomato contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Soup, Organic Chunky Tomato

Serving Size: cup (206g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 812.1 mg 33.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 2.1 g 6.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 1.8 mg 92.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 2.7 mg 18.3%