Oatmeal with maple flavor, cooked
✓
Cup, Cooked240 g
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Cup, Dry, Yields343 g
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Packet, Dry, Yields155 g
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Oz, Dry, Yields103 g

Calories in 1 cup, cooked (240 g)
247.2 calories, 28.8 from fat
 
Carbs
51 g
 
Proteins
6.4 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal with maple flavor, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Oatmeal with maple flavor, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
21%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal with maple flavor, cooked

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 247.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 288 mg 12%
Total Carbohydrate 51 g 17%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 984 IU 19.7%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 163.2 mg 16.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.6 mg 10.4%