Oberweis, Small Curd Cottage Cheese, 4% Milkfat Min.
✓
Cup114 g

Calories in 1 cup (114 g)
100.4 calories, 41.4 from fat
 
Carbs
3 g
 
Proteins
12.1 g
 
Fat
4.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oberweis, Small Curd Cottage Cheese, 4% Milkfat Min. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Oberweis, Small Curd Cottage Cheese, 4% Milkfat Min. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oberweis, Small Curd Cottage Cheese, 4% Milkfat Min.

Serving Size: cup (114g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 3 g 14.8%
Cholesterol 25.1 mg 8.4%
Sodium 442 mg 18.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 172.1 mg 17.2%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.5 mg 3.2%