O'Brien's Own Granola, Chocolate Peanut Butter Granola, Dipped, Peanut Butter Kup

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Cup

28 g

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• O'Brien's Own Granola, Chocolate Peanut Butter Granola, Dipped, Peanut Butter Kup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
• O'Brien's Own Granola, Chocolate Peanut Butter Granola, Dipped, Peanut Butter Kup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (6.4 %/cal)

High Density (1.1 %/g)

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6% Protein

5% Carbs

8% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

1% Sodium

19%

Added Sugar

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