Ocean Beauty, Cod, Poached
✓
Oz28 g

Calories in 1 oz (28 g)
26.3 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
5.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Beauty, Cod, Poached has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Ocean Beauty, Cod, Poached contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
12%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Beauty, Cod, Poached

Serving Size: oz (28g)

* Amount Per Serving
Calories 26.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 36.2 mg 12.1%
Sodium 158.1 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 25.5 mg 2.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.5 mg 3%