Ocean Eclipse, Swai Creole Style Oceanside Cuisine, Swai
✓
Container255 g

Calories in 1 container (255 g)
210 calories, 40.5 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Eclipse, Swai Creole Style Oceanside Cuisine, Swai has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ocean Eclipse, Swai Creole Style Oceanside Cuisine, Swai contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Eclipse, Swai Creole Style Oceanside Cuisine, Swai

Serving Size: container (255g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 710 mg 29.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.5 mcg 81.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 99.5 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 686 mg 19.6%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 3 mg 20.1%