Ocean Perch, Atlantic, Cooked, Dry Heat
✓
Fillet50 g
✓
Oz85 g

Calories in 1 fillet (50 g)
60.5 calories, 9 from fat
 
Carbs
0 g
 
Proteins
11.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Perch, Atlantic, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Ocean Perch, Atlantic, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Perch, Atlantic, Cooked, Dry Heat

Serving Size: fillet (50g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 27 mg 9%
Sodium 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 68.5 mg 6.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 175 mg 5%
Phosphorus (P) 138.5 mg 13.9%
Selenium (Se) 27.8 mcg 39.6%
Zinc (Zn) 0.3 mg 2%