Ocean Spray Light Juice Drink, Cranberry
✓
Fl Oz221 g

Calories in 1 fl oz (221 g)
50 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray Light Juice Drink, Cranberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Ocean Spray Light Juice Drink, Cranberry contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(47.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray Light Juice Drink, Cranberry

Serving Size: fl oz (221g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 334.2 IU 6.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 298.4 mg 8.5%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.9%