Ocean's, Frozen Greenshell Mussel Meat, Shellfish
✓
Mussels85 g

Calories in 1 mussels (85 g)
100 calories, 22.5 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean's, Frozen Greenshell Mussel Meat, Shellfish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (98%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Ocean's, Frozen Greenshell Mussel Meat, Shellfish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(98 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean's, Frozen Greenshell Mussel Meat, Shellfish

Serving Size: mussels (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 10.2 mcg 170%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 2.9 mg 144.5%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1.4 mg 9.1%