O'Charley's, Cedar Plank Salmon, Dinner with Veggies
✓
Grams100 g

Calories in 1 grams (100 g)
530 calories, 288 from fat
 
Carbs
2 g
 
Proteins
57 g
 
Fat
32 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • O'Charley's, Cedar Plank Salmon, Dinner with Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • O'Charley's, Cedar Plank Salmon, Dinner with Veggies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (114% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
1%
Carbs
4%
Fiber
49%
Fat
30%
Saturated Fat
53%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O'Charley's, Cedar Plank Salmon, Dinner with Veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Cholesterol 160 mg 53.3%
Sodium 940 mg 39.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 57 g 114%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 21 mg 35%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 0.6 mg 3.7%