Ocho Rios, Split Peas, Dried, Boiled
✓
Tablespoon35 g

Calories in 1 Tablespoon (35 g)
40.3 calories, 0 from fat
 
Carbs
6.7 g
 
Proteins
2.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocho Rios, Split Peas, Dried, Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Ocho Rios, Split Peas, Dried, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocho Rios, Split Peas, Dried, Boiled

Serving Size: Tablespoon (35g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.2%