Odlums, Oat Bran, Fiber Content - 26%
✓
Serving50 g

Calories in 1 serving (50 g)
170 calories, 36 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Odlums, Oat Bran, Fiber Content - 26% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (84.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Odlums, Oat Bran, Fiber Content - 26% contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(84.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
32%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odlums, Oat Bran, Fiber Content - 26%

Serving Size: serving (50g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 99.1 mg 4.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1339.3 IU 26.8%
Vitamin B6 1 mg 47.5%
Vitamin B12 5.7 mcg 94.2%
Vitamin C 56.6 mg 94.3%
Vitamin D 0 mcg 0%
Vitamin E 28.3 mg 94.3%
Vitamin K 83.3 mcg 104.2%
 
Minerals
Calcium (Ca) 471.7 mg 47.2%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 5.5 mg 36.5%