Odlums, Strong White Flour, Bread Flour
✓
Cups100 g
✓
Serving100 g

Calories in 1 cups (100 g)
337 calories, 10.8 from fat
 
Carbs
74 g
 
Proteins
11 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Odlums, Strong White Flour, Bread Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Odlums, Strong White Flour, Bread Flour does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odlums, Strong White Flour, Bread Flour

Serving Size: cups (100g)

* Amount Per Serving
Calories 337 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 93 mg 23.3%
Manganese (Mn) 3.8 mg 191.1%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 355 mg 35.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22.2%