Odwalla, Future Shake Soymilk Shake, Dutch Chocolate

✓

Grams

100 g

---

• Odwalla, Future Shake Soymilk Shake, Dutch Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (103.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
• Odwalla, Future Shake Soymilk Shake, Dutch Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (103.1 %/cal)

Medium Density (0.4 %/g)

---

10% Protein

9% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

37%

Added Sugar

---