Odwalla, Future Shake Soymilk Shake, Dutch Chocolate

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Grams

100 g

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• Odwalla, Future Shake Soymilk Shake, Dutch Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (103.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps improve the health of your bones).
• Odwalla, Future Shake Soymilk Shake, Dutch Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (103.1 %/cal)

Medium Density (0.4 %/g)

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10% Protein

9% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

37%

Added Sugar

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