Oh Boy! Oberto, Cocktail Pep Sticks, Smoothies
✓
Package57 g

Calories in 1 package (57 g)
300 calories, 234 from fat
 
Carbs
4 g
 
Proteins
12 g
 
Fat
26 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Oh Boy! Oberto, Cocktail Pep Sticks, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (1058.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Oh Boy! Oberto, Cocktail Pep Sticks, Smoothies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (42% of DV/100g), fiber (107% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(1058.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
61%
Fiber
40%
Fat
50%
Saturated Fat
28%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh Boy! Oberto, Cocktail Pep Sticks, Smoothies

Serving Size: package (57g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Cholesterol 85 mg 28.3%
Sodium 940 mg 39.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 25.1 mg 83.8%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 152 mg 15.2%
Copper (Cu) 307.8 mg 15390%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 228 mg 57%
Manganese (Mn) 2.2 mg 108.3%
Potassium (K) 456 mg 13%
Phosphorus (P) 380 mg 38%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.3 mg 15.2%