Oh Boy! Oberto, Smok-A-roni Smoked Sausage Sticks, Pasta Roni
✓
Grams100 g

Calories in 1 grams (100 g)
170 calories, 117 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Oh Boy! Oberto, Smok-A-roni Smoked Sausage Sticks, Pasta Roni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Oh Boy! Oberto, Smok-A-roni Smoked Sausage Sticks, Pasta Roni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
20%
Fat
25%
Saturated Fat
20%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh Boy! Oberto, Smok-A-roni Smoked Sausage Sticks, Pasta Roni

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 680 mg 28.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.1 mcg 35%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 2.4 mg 15.9%