Oh My Yog!, Pacific Coast Strawberry, Organic Trilayer Yogurt
✓
Container170 g

Calories in 1 container (170 g)
169.9 calories, 45 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oh My Yog!, Pacific Coast Strawberry, Organic Trilayer Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Oh My Yog!, Pacific Coast Strawberry, Organic Trilayer Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh My Yog!, Pacific Coast Strawberry, Organic Trilayer Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 139.9 mg 5.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.5 g 28.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 2198.8 IU 44%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9 mg 30.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.8 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.8 mg 8.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%