Okami, Tempura Shrimp Crunch Roll, Spicy
✓
Pieces204 g

Calories in 1 pieces (204 g)
320.1 calories, 126.9 from fat
 
Carbs
41 g
 
Proteins
11 g
 
Fat
14.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Okami, Tempura Shrimp Crunch Roll, Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Okami, Tempura Shrimp Crunch Roll, Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
8%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
Okami, Tempura Shrimp Crunch Roll, Spicy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okami, Tempura Shrimp Crunch Roll, Spicy

Serving Size: pieces (204g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2 g 10.2%
Cholesterol 25.1 mg 8.4%
Sodium 910 mg 37.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.9 mcg 30.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.4 mg 13.7%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 4.9 mg 32.9%