Okanagan's Soya Co., CHEDDAR FLAVOURED SOYA CHEESE, Alternatives to Milk
✓
Oz28 g

Calories in 1 oz (28 g)
90 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Okanagan's Soya Co., CHEDDAR FLAVOURED SOYA CHEESE, Alternatives to Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Okanagan's Soya Co., CHEDDAR FLAVOURED SOYA CHEESE, Alternatives to Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(57.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
7%
Fiber
4%
Fat
4%
Saturated Fat
3%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okanagan's Soya Co., CHEDDAR FLAVOURED SOYA CHEESE, Alternatives to Milk

Serving Size: oz (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 2.2 g 7.5%
Protein 0 g 9%
 
Vitamins
Vitamin A 252 IU 5%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 28 mg 46.7%
Vitamin D 4.2 mcg 1.1%
Vitamin E 3.6 mg 12%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 94.4 mg 9.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 127.7 mg 3.6%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.1 mg 20.5%