Okanagan's Soya Co., CHEDDAR FLAVOURED SOYA CHEESE, Alternatives to Milk

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Oz

28 g

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• Okanagan's Soya Co., CHEDDAR FLAVOURED SOYA CHEESE, Alternatives to Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
• Okanagan's Soya Co., CHEDDAR FLAVOURED SOYA CHEESE, Alternatives to Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (32% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (57.7 %/cal)

High Density (0.9 %/g)

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9% Protein

1% Carbs

7% Fiber

4% Fat

4%

Saturated Fat

3% Cholesterol

10% Sodium

8%

Added Sugar

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