Okanagan's Soya Co., MOZZARELLA FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor
✓
Oz28 g

Calories in 1 oz (28 g)
90 calories, 68.4 from fat
 
Carbs
0.1 g
 
Proteins
4.5 g
 
Fat
7.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Okanagan's Soya Co., MOZZARELLA FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Okanagan's Soya Co., MOZZARELLA FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
1%
Fiber
12%
Fat
8%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okanagan's Soya Co., MOZZARELLA FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 6.7%
Sodium 316 mg 13.2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.7 mg 4.4%