Okanagan's Soya Co., PARMESAN FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor
✓
Oz28 g

Calories in 1 oz (28 g)
84 calories, 64.8 from fat
 
Carbs
0.4 g
 
Proteins
4.3 g
 
Fat
7.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Okanagan's Soya Co., PARMESAN FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Okanagan's Soya Co., PARMESAN FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(18 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
100%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okanagan's Soya Co., PARMESAN FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2 g 10%
Cholesterol 301 mg 100.3%
Sodium 47 mg 2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 450.5 IU 9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.8 mg 5.4%